Do you consider yourself to be one of the 28% of Americans over the age of 55 who don’t exercise enough to gain any benefit to their cardiovascular health?

If this is the case, it is likely time to make some adjustments because a lack of physical activity accounts for a significant portion of the decline in one’s physical health. In addition, the problem becomes even more severe as we get older.

It is never too late to start because our bodies respond to exercise no matter what age we are, and this leads to a wide range of benefits. Thankfully, it is never too late to start. Exercise designed specifically for people over the age of 55 can boost your energy levels, help you maintain a healthy weight, and provide benefits to your brain and emotions. In general, if you’re fit at 55, you’re much more likely to remain healthy in your 70’s and 80’s.

It’s never too late to start playing sports and getting fit

There are an infinite number of ways to stay active once you reach the age of 55, whether your goals are to lose weight, combine physical activity with a hobby, make new friends or simply to feel healthier and have more energy.

This can be accomplished by participating in various sports such as taking up a new hobby such as biking, golf, walking, swimming, joining a gym , lifting weights, or a local yoga class.

Fitness can be fun, especially if you take up a new sport. It is never too late!